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Spiced Salmon

TOTAL TIME: Prep/Total Time: 20 min. YIELD: 8 servings.
This delicious, moist fish is very quick and easy to prepare. It gets a little sweetness from brown sugar, but overall the seasonings are mild and give this dish broad appeal. It's a wonderful way to enjoy healthy salmon.—Donna Reynolds, Innisfail, Alberta

Ingredients

  • 2 tablespoons brown sugar
  • 1 tablespoon soy sauce
  • 1 tablespoon butter, melted
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground mustard
  • 1/2 teaspoon paprika
  • 1/2 teaspoon pepper
  • 1/4 teaspoon dill weed
  • Dash salt
  • Dash dried tarragon
  • Dash cayenne pepper
  • 1 salmon fillet (2 pounds)

Directions

  • 1. Mix all ingredients except salmon; brush over salmon.
  • 2. Place salmon, skin side down, on an oiled grill rack or on a lightly oiled baking sheet. Grill, covered, over medium heat or broil 4 in. from heat until fish just begins to flake easily with a fork, 10-15 minutes.

Nutrition Facts

3 ounces cooked salmon: 256 calories, 17g fat (4g saturated fat), 65mg cholesterol, 330mg sodium, 5g carbohydrate (5g sugars, 0 fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.

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