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Spiced Green Beans Recipe

Spiced Green Beans Recipe

TOTAL TIME: Prep/Total Time: 20 min. YIELD:2 servings


  • 1/2 pound fresh green beans, trimmed
  • 1 tablespoon butter
  • 1/8 teaspoon celery seed
  • 1/8 teaspoon ground ginger
  • 1/8 teaspoon ground mustard
  • Dash salt


  • 1. Place green beans in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until crisp-tender.
  • 2. In a large skillet, melt butter. Add the green beans, celery seed, ginger, mustard and salt; heat through. Yield: 2 servings.

Nutritional Facts

3/4 cup: 83 calories, 6g fat (4g saturated fat), 15mg cholesterol, 120mg sodium, 7g carbohydrate (3g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.

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