Spiced Fruit Salad
This is a fresh-tasting salad that's easy to double for a crowd. The cinnamon and nutmeg in the yogurt dressing provide just the right amount of spice to this cool fruit medley. —Lavonne Hartel of Williston, North Dakota
Total TimePrep/Total Time: 10 min.
- 1-1/2 cups fat-free plain yogurt
- 1/4 cup packed brown sugar
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- 2 pounds ripe bananas (about 6 medium), sliced
- 1 pound apples (about 3 medium), cubed
- 1 tablespoon lemon juice
- 1 pound red and/or green seedless grapes
- In a small bowl, combine the yogurt, brown sugar, cinnamon and nutmeg. Gently toss bananas and apples with lemon juice; add grapes. Divide among individual bowls. Drizzle with the yogurt mixture. Serve immediately.
Nutrition Facts3/4 cup: 136 calories, 1g fat (0 saturated fat), 1mg cholesterol, 26mg sodium, 34g carbohydrate (0 sugars, 2g fiber), 3g protein. Diabetic Exchanges: 2 fruit.
Originally published as Spiced Fruit Salad in Light & Tasty December/January 2002