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Spiced Fruit Salad

Total Time

Prep/Total Time: 10 min.


12 servings

This is a fresh-tasting salad that's easy to double for a crowd. The cinnamon and nutmeg in the yogurt dressing provide just the right amount of spice to this cool fruit medley. —Lavonne Hartel of Williston, North Dakota


  • 1-1/2 cups fat-free plain yogurt
  • 1/4 cup packed brown sugar
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 2 pounds ripe bananas (about 6 medium), sliced
  • 1 pound apples (about 3 medium), cubed
  • 1 tablespoon lemon juice
  • 1 pound red and/or green seedless grapes


  1. In a small bowl, combine the yogurt, brown sugar, cinnamon and nutmeg. Gently toss bananas and apples with lemon juice; add grapes. Divide among individual bowls. Drizzle with the yogurt mixture. Serve immediately.

Nutrition Facts

3/4 cup: 136 calories, 1g fat (0 saturated fat), 1mg cholesterol, 26mg sodium, 34g carbohydrate (0 sugars, 2g fiber), 3g protein. Diabetic Exchanges: 2 fruit.

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