Spiced Banana Nut Muffins
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 1 dozen.
If you just have time for a muffin in the morning, make it a good one. These banana and spice-flavored treats from our Test Kitchen offer home-baked goodness in no time.
Ingredients
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2 cups all-purpose flour
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2/3 cup packed brown sugar
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2 teaspoons baking powder
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3/4 teaspoon ground cinnamon
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1/4 teaspoon baking soda
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1/4 teaspoon salt
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1/4 teaspoon ground cloves
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1 egg
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1/4 cup egg substitute
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1 cup mashed ripe bananas (2 to 3 medium)
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1/4 cup unsweetened applesauce
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3 tablespoons canola oil
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1/3 cup chopped walnuts
Directions
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1.
In a large bowl, combine the first seven ingredients. Combine the egg, egg substitute, bananas, applesauce and oil; stir into dry ingredients just until moistened.
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2.
Coat muffin cups with cooking spray; fill two-thirds full with batter. Sprinkle with nuts. Bake at 375° for 15-18 minutes or until muffins spring back when lightly touched. Cook for 5 minutes before removing to a wire rack.
Nutrition Facts
1 each: 207 calories, 6g fat (1g saturated fat), 18mg cholesterol, 177mg sodium, 34g carbohydrate (17g sugars, 1g fiber), 4g protein.
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