Spice Trade Beans & Bulgur Recipe

Spice Trade Beans & Bulgur Recipe
Spice Trade Beans & Bulgur Recipe photo by Taste of Home
Publisher Photo

Spice Trade Beans & Bulgur Recipe

Be the first to add a review
Publisher Photo
A rich blend of treasured spices flavors tender, nutritious bulgur and chickpeas in a tangy, nutritious stew that has just the right amount of heat. A hint of sweetness from golden raisins is the perfect accent. —Faith Cromwell, San Francisco, California
MAKES:
10 servings
TOTAL TIME:
Prep: 30 min. Cook: 3-1/2 hours
MAKES:
10 servings
TOTAL TIME:
Prep: 30 min. Cook: 3-1/2 hours

Ingredients

  • 3 tablespoons canola oil, divided
  • 2 medium onions, chopped
  • 1 medium sweet red pepper, chopped
  • 5 garlic cloves, minced
  • 1 tablespoon ground cumin
  • 1 tablespoon paprika
  • 2 teaspoons ground ginger
  • 1 teaspoon pepper
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon cayenne pepper
  • 1-1/2 cups bulgur
  • 1 can (28 ounces) crushed tomatoes
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 carton (32 ounces) vegetable broth
  • 2 tablespoons brown sugar
  • 2 tablespoons soy sauce
  • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
  • 1/2 cup golden raisins
  • Minced fresh cilantro, optional

Directions

In a large skillet, heat 2 tablespoons oil over medium-high heat. Add onions and pepper; cook and stir 3-4 minutes or until tender. Add garlic and seasonings; cook 1 minute longer. Transfer to a 5-qt. slow cooker.
In same skillet, heat remaining oil over medium-high heat. Add bulgur; cook and stir 2-3 minutes or until lightly browned.
Add bulgur, tomatoes, broth, brown sugar and soy sauce to slow cooker. Cook, covered, on low 3-4 hours or until bulgur is tender. Stir in beans and raisins; cook 30 minutes longer. If desired, sprinkle with cilantro. Yield: 10 servings.
Originally published as Spice Trade Beans & Bulgur in Taste of Home Everyday Slow Cooker & One Dish Recipes Annual 2016, p52

Nutritional Facts

1-1/4 cups: 245 calories, 6g fat (0 saturated fat), 0 cholesterol, 752mg sodium, 45g carbohydrate (15g sugars, 8g fiber), 8g protein.

  • 3 tablespoons canola oil, divided
  • 2 medium onions, chopped
  • 1 medium sweet red pepper, chopped
  • 5 garlic cloves, minced
  • 1 tablespoon ground cumin
  • 1 tablespoon paprika
  • 2 teaspoons ground ginger
  • 1 teaspoon pepper
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon cayenne pepper
  • 1-1/2 cups bulgur
  • 1 can (28 ounces) crushed tomatoes
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 carton (32 ounces) vegetable broth
  • 2 tablespoons brown sugar
  • 2 tablespoons soy sauce
  • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
  • 1/2 cup golden raisins
  • Minced fresh cilantro, optional
  1. In a large skillet, heat 2 tablespoons oil over medium-high heat. Add onions and pepper; cook and stir 3-4 minutes or until tender. Add garlic and seasonings; cook 1 minute longer. Transfer to a 5-qt. slow cooker.
  2. In same skillet, heat remaining oil over medium-high heat. Add bulgur; cook and stir 2-3 minutes or until lightly browned.
  3. Add bulgur, tomatoes, broth, brown sugar and soy sauce to slow cooker. Cook, covered, on low 3-4 hours or until bulgur is tender. Stir in beans and raisins; cook 30 minutes longer. If desired, sprinkle with cilantro. Yield: 10 servings.
Originally published as Spice Trade Beans & Bulgur in Taste of Home Everyday Slow Cooker & One Dish Recipes Annual 2016, p52

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forSpice Trade Beans & Bulgur

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review