Taste of Home
Spice-Rubbed Salmon
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 4 servings.
We eat this salmon a lot, along with couscous and fresh veggies. Even my 2-year-old devours it. —Lyndsay Rensing, Katy, Texas
Ingredients
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1 teaspoon brown sugar
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1 teaspoon ground cumin
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1/2 teaspoon salt
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1/2 teaspoon dried parsley flakes
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1/2 teaspoon chili powder
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1/4 teaspoon garlic powder
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1/4 teaspoon ground mustard
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1/4 teaspoon paprika
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1/4 teaspoon pepper
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1/8 teaspoon ground cinnamon
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4 salmon fillets (6 ounces each)
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2 teaspoons olive oil
Directions
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1.
In a small bowl, mix the first 10 ingredients. Rub fillets with seasoning mixture; drizzle with oil.
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2.
Place salmon on a lightly oiled rack, skin side up. Grill, covered, over high heat or broil 3-4 in. from heat 5 minutes. Turn; grill 4-6 minutes longer or until fish just begins to flake easily with a fork.
Nutrition Facts
1 fillet: 295 calories, 18g fat (3g saturated fat), 85mg cholesterol, 385mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 29g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.
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