Special Pork Tenderloin
TOTAL TIME: Prep: 25 min. Bake: 1 hour
YIELD: 6 servings.
"This is my family's all-time favorite pork recipe," shares Ruth Harrow of Bristol, New Hampshire. The moist tenderloin, beautifully complemented by a jazzy applesauce, bakes to melt-in-your-mouth tenderness.
Ingredients
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1/3 cup all-purpose flour
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1/2 teaspoon salt, optional
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1/2 teaspoon pepper
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2 pork tenderloins (1 pound each)
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2 tablespoons butter
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1 cup chopped onion
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1 garlic clove, minced
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2 cups unsweetened applesauce
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1/4 cup packed brown sugar
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1/4 cup soy sauce
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1/4 cup apple juice
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1/2 teaspoon ground ginger
Directions
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1.
In a shallow bowl, combine flour, salt if desired and pepper. Cut each tenderloin into six pieces; flatten to about 1-in. thickness. Melt butter in a large skillet. Dip pork into flour mixture; add to skillet and brown on both sides. Place in an ungreased 11x7-in. baking pan. In the same skillet, saute onion and garlic until tender. Add remaining ingredients; bring to a boil. Pour over pork. Cover and bake at 350° for 1 hour or until the juices run clear and a thermometer reads 160°.
Nutrition Facts
2 pieces: 294 calories, 5g fat (2g saturated fat), 85mg cholesterol, 679mg sodium, 28g carbohydrate (19g sugars, 2g fiber), 33g protein.
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