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Special Cauliflower Recipe

Special Cauliflower Recipe

I found this recipe in a local paper and it has become my favorite topping for cauliflower. I like it because the glaze adds color and also enhances the flavor with a little zip. It works well with any entrée. —Rita Reinke, Wauwatosa, Wisconsin
TOTAL TIME: Prep/Total Time: 20 min. YIELD:3 servings


  • 2 cups fresh cauliflowerets
  • 1 tablespoon plain yogurt
  • 1 tablespoon mayonnaise
  • 1/2 teaspoon Dijon mustard
  • 1/8 teaspoon dill weed
  • 1/8 teaspoon salt
  • 1/8 teaspoon garlic powder
  • 1/4 cup shredded cheddar cheese


  • 1. Place cauliflower in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 6-8 minutes or until crisp-tender.
  • 2. Meanwhile, in a small bowl, combine the yogurt, mayonnaise, mustard, dill, salt and garlic powder.
  • 3. Transfer cauliflower to an ungreased 3-cup baking dish; top with yogurt mixture and cheese. Bake, uncovered, at 350° for 5 minutes or until heated through and cheese is melted. Yield: 3 servings.

Nutritional Facts

2/3 cup: 88 calories, 7g fat (3g saturated fat), 12mg cholesterol, 222mg sodium, 4g carbohydrate (2g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.

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