Save on Pinterest

Spanish Rice with Turkey

"Not everyone in the family cared for Spanish rice until they tried this hearty version," says Sylvia Wallace of Adams, New York. "Now instead of complaints, I hear, 'More, please'."
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    5 servings

Ingredients

  • 1 pound ground turkey breast
  • 1/2 cup chopped onion
  • 1/2 cup chopped green pepper
  • 1/2 teaspoon garlic powder
  • 2 cans (14-1/2 ounces each) diced tomatoes, undrained
  • 2 cups cooked long grain brown rice
  • 1 teaspoon sugar
  • 1 teaspoon chili powder
  • 1/4 teaspoon pepper
  • 1/8 teaspoon hot pepper sauce
  • 1/2 cup shredded reduced-fat cheddar cheese

Directions

  • In a large skillet, cook the turkey, onion, green pepper and garlic powder over medium heat until meat is no longer pink; drain. Stir in the next six ingredients. bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until heated through. Sprinkle with cheese.
Nutrition Facts
1 cup: 308 calories, 11g fat (4g saturated fat), 78mg cholesterol, 384mg sodium, 30g carbohydrate (0 sugars, 4g fiber), 24g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1-1/2 vegetable.

Recommended Video

Reviews

Click stars to rate