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Spanish Omelet

TOTAL TIME: Prep/Total Time: 15 min. YIELD: 2 servings.
Wake up your taste buds with the yummy flavors of warm refried beans, salsa and shredded cheese in 15 minutes flat. Spice it up with a hot salsa, or add sizzling cooked bacon for a smoky twist. —Teresa Gunnell, Lovettsville, Virginia

Ingredients

  • 6 large eggs
  • 1/4 cup water
  • 1 cup refried beans, warmed
  • 1/4 cup chopped red onion
  • 1/2 cup shredded Mexican cheese blend, divided
  • 1/4 cup salsa

Directions

  • 1. Heat a 10-in. skillet coated with cooking spray over medium heat. Whisk eggs and water. Add half of the egg mixture to skillet (mixture should set immediately at edges).
  • 2. As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, spoon half of the beans and half of the onion on one side and sprinkle with 2 tablespoons cheese; fold other side over filling. Slide omelet onto a plate. Repeat. Garnish with salsa and remaining cheese.

Nutrition Facts

1 omelet: 450 calories, 26g fat (10g saturated fat), 583mg cholesterol, 944mg sodium, 22g carbohydrate (3g sugars, 5g fiber), 31g protein.

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