TMB studio
Spanish Chicken Soup
TOTAL TIME: Prep Time: 15 min. Cook Time: 50 min.
YIELD: 12 servings (3 qt.)
A hearty soup made from scratch is the perfect antidote for chilly weather. Save leftovers for weekday lunches sent to work in a thermos or quickly reheated in the microwave. —Taste of Home Test Kitchen
Ingredients
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1 broiler/fryer chicken (3 to 4 pounds), cut up
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2 teaspoons adobo seasoning
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2 tablespoons olive oil
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2 celery ribs, chopped
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1 medium onion, chopped
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1 medium carrot, chopped
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1/4 cup sofrito tomato cooking base
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2 quarts water
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1 bay leaf
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2 medium Yukon Gold potatoes, peeled and cubed
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12 ounces fideo noodles or uncooked angel hair pasta, broken into 1-inch pieces
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1 teaspoon salt
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1/2 teaspoon pepper
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Fresh cilantro leaves, optional
Directions
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1.
Sprinkle chicken with adobo seasoning. In a large stockpot, heat oil over medium heat. Brown chicken on both sides in batches. Remove chicken from pot. Add celery, onion, carrot and sofrito to same pot; cook and stir until onion is tender, 3-4 minutes.
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2.
Return chicken to pot. Add water and bay leaf; bring to a boil. Reduce heat; cover and simmer 30 minutes. Add potatoes. Simmer, uncovered, until potatoes are almost tender, 8-10 minutes.
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3.
Remove chicken and bay leaf; discard bay leaf. Let chicken stand until cool enough to handle. Skim fat from broth. Return broth to a simmer; add noodles. Simmer, uncovered, until noodles are tender, 5-7 minutes.
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4.
Meanwhile, remove chicken from bones; discard bones. Cut chicken into bite-sized pieces; add chicken to broth. Add salt and pepper. Cook and stir until heated through. If desired, garnish with chopped fresh cilantro.
Nutrition Facts
1 cup: 324 calories, 12g fat (3g saturated fat), 52mg cholesterol, 530mg sodium, 31g carbohydrate (2g sugars, 2g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.
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