Soy-Garlic Chicken

Name: Soy-Garlic Chicken
Prep time: 10 min
Cook time: 4 h
Total time: 4 h 10 min
Yield: 6 servings.
Ingredients: 6 chicken leg quarters, skin removed; 1 can (8 ounces) tomato sauce; 1/2 cup reduced-sodium soy sauce; 1/4 cup packed brown sugar; 2 teaspoons minced garlic

TOTAL TIME: Prep: 10 min. Cook: 4 hours YIELD: 6 servings.

Because I’m a full-time mom and help my husband on our ranch, I’m always looking for simple yet hearty meals for the slow cooker. My family really likes this one. —Colleen Faber, Buffalo, Montana

Ingredients

6 chicken leg quarters, skin removed
1 can (8 ounces) tomato sauce
1/2 cup reduced-sodium soy sauce
1/4 cup packed brown sugar
2 teaspoons minced garlic

Directions

1. With a sharp knife, cut leg quarters at the joints if desired. Place in a 4-qt. slow cooker. In a small bowl, combine the tomato sauce, soy sauce, brown sugar and garlic; pour over chicken.
2. Cover and cook on low for 4-5 hours or until chicken is tender.

Nutrition Facts

1 chicken leg quarter: 246 calories, 8g fat (2g saturated fat), 90mg cholesterol, 1022mg sodium, 13g carbohydrate (10g sugars, 1g fiber), 29g protein.

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