Taste of Home
Southwestern Omelet
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 4 servings.
Hearty home-style food is popular in our small farming and timber community. We love pulling in flavors from other regions for this eggy dish. —Patricia Collins, Imbler, Oregon
Ingredients
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1/2 cup chopped onion
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1 jalapeno pepper, minced
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1 tablespoon canola oil
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6 large eggs, lightly beaten
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6 bacon strips, cooked and crumbled
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1 small tomato, chopped
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1 ripe avocado, cut into 1-inch slices
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1 cup shredded Monterey Jack cheese, divided
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Salt and pepper to taste
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Salsa, optional
Directions
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1.
In a large skillet, saute onion and jalapeno in oil until tender; remove with a slotted spoon and set aside. Pour eggs into the same skillet; cover and cook over low heat for 3-4 minutes.
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2.
Sprinkle with the onion mixture, bacon, tomato, avocado and 1/2 cup cheese. Season with salt and pepper.
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3.
Fold omelet in half over filling. Cover and cook for 3-4 minutes or until eggs are set. Sprinkle with remaining cheese. Serve with salsa if desired.
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4.
Nutrition Facts
1 piece: 390 calories, 31g fat (10g saturated fat), 355mg cholesterol, 480mg sodium, 8g carbohydrate (2g sugars, 4g fiber), 22g protein.
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