Taste of Home
Southwestern Black Bean and Lettuce Salad with Salsa Verde Dressing
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.
You won't even miss the meat in this satisfying salad chock-full of beans, veggies and mouthwatering Southwest flavor. —Heather Carroll, Colorado Springs, Colorado
Ingredients
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1 package (5 ounces) spring mix salad greens
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1 large tomato, seeded and chopped
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1 large red onion, chopped
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1 medium ripe avocado, peeled and chopped
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1 cup canned black beans, rinsed and drained
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4 green onions, chopped
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1/2 cup shredded reduced-fat cheddar cheese
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1/2 cup minced fresh cilantro
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DRESSING:
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1/2 cup salsa verde
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1/2 cup fat-free plain Greek yogurt
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2 tablespoons minced fresh cilantro
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1 tablespoon thinly sliced green onion
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1 tablespoon lemon juice
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1 tablespoon white wine vinegar
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1 tablespoon olive oil
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1-1/2 teaspoons honey
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1/8 teaspoon pepper
Directions
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1.
In a large bowl, combine the first eight ingredients. In a small bowl, whisk the remaining ingredients. Pour over salad mixture; toss to coat. Serve immediately.
Nutrition Facts
2 cups: 277 calories, 14g fat (3g saturated fat), 10mg cholesterol, 439mg sodium, 29g carbohydrate (9g sugars, 10g fiber), 14g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1-1/2 fat, 1 starch.
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