Southwestern Baked Beans
TOTAL TIME: Prep: 20 min. Bake: 1 hour
YIELD: 12 servings.
Three kinds of beans and a host of seasonings make this version of baked beans a winner. Southwest flavors dominate in this dish that's perfect with grilled chicken. Leslie Adams - Springfield, Missouri
Ingredients
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2 cans (16 ounces each) kidney beans, rinsed and drained
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1 can (15-1/2 ounces) great northern beans, rinsed and drained
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1 can (15 ounces) black beans, rinsed and drained
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2 cans (14-1/2 ounces each) Italian stewed tomatoes, drained and chopped
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1 large onion, chopped
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1/4 cup packed brown sugar
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1/4 cup cider vinegar
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2 tablespoons honey
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2 teaspoons dried oregano
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2 teaspoons ground cumin
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2 teaspoons ground mustard
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1-1/2 teaspoons ground ginger
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1 teaspoon garlic powder
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1 teaspoon chili powder
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1/2 teaspoon salt
Directions
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1.
In a large bowl, combine the beans, tomatoes and onion. Combine the remaining ingredients; stir into bean mixture.
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2.
Transfer to a 3-qt. baking dish coated with cooking spray. Cover and bake at 350° for 45 minutes; stir. Bake, uncovered, 15-30 minutes longer or until heated through.
Nutrition Facts
3/4 cup: 178 calories, 0 fat (0 saturated fat), 0 cholesterol, 502mg sodium, 35g carbohydrate (12g sugars, 8g fiber), 9g protein. Diabetic Exchanges: 2 starch, 1 vegetable.
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