Save on Pinterest

Southwest Tilapia

Tilapia's mild, neutral taste takes on a creamy Southwestern flavor in this no-fail recipe. Cod and halibut also work well in this dish. —Healthy Cooking Test Kitchen
  • Total Time
    Prep/Total Time: 25 min.
  • Makes
    6 servings

Ingredients

  • 6 tilapia fillets (6 ounces each)
  • 1 cup diced tomatoes with mild green chiles
  • 1/2 cup frozen corn, thawed
  • 1/2 cup cubed avocado
  • 1/2 cup cubed cheddar cheese
  • 1/2 teaspoon dried cilantro flakes

Directions

  • Place fillets in a 15x10x1-in. baking pan coated with cooking spray. Top with tomatoes, corn, avocado, cheese and cilantro. Bake at 400° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts
1 fillet: 230 calories, 7g fat (3g saturated fat), 94mg cholesterol, 290mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 35g protein. Diabetic Exchanges: 5 lean meat, 1 fat.

Recommended Video

Reviews

Click stars to rate
  • regsim
    Mar 21, 2013

    No comment left

  • Atress
    Dec 7, 2012

    No comment left