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Southwest-Style Cod

Name: Southwest-Style Cod
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings.
Cuisine: North America, Mexican
Ingredients: 1 small onion, chopped; 1 small green pepper, chopped; 2 teaspoons olive oil; 2 garlic cloves, minced; 1 can (15 ounces) tomato sauce; 2 medium tomatoes, chopped; 1 can (2-1/4 ounces) sliced ripe olives, drained; 1/2 teaspoon ground cumin; 1/4 teaspoon hot pepper sauce; 1/8 teaspoon pepper; 4 cod fillets (6 ounces each)

8 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 30 min.

Makes

4 servings

Updated: Oct. 12, 2022

Make tonight fish night, and this festive recipe with a little zip will guarantee the night’s anything but boring! Taste of Home Test Kitchen

Southwest-Style Cod Recipe photo by Taste of Home

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Ingredients

1 small onion, chopped
1 small green pepper, chopped
2 teaspoons olive oil
2 garlic cloves, minced
1 can (15 ounces) tomato sauce
2 medium tomatoes, chopped
1 can (2-1/4 ounces) sliced ripe olives, drained
1/2 teaspoon ground cumin
1/4 teaspoon hot pepper sauce
1/8 teaspoon pepper
4 cod fillets (6 ounces each)

Directions

In a large skillet, saute onion and green pepper in oil until tender. Add garlic; saute 1 minute longer. Stir in the tomato sauce, tomatoes, olives, cumin, pepper sauce and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
Add fillets. Cover and cook over medium heat for 10-14 minutes or until fish flakes easily with a fork, turning once.

Nutrition Facts

1 serving: 226 calories, 6g fat (1g saturated fat), 65mg cholesterol, 734mg sodium, 12g carbohydrate (5g sugars, 3g fiber), 30g protein. Diabetic Exchanges: 4 lean meat, 2 vegetable, 1 fat.

Southwest-Style Cod

Ingredients

Directions

Nutrition Facts

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