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Southwest-Style Cod for Two Recipe

Southwest-Style Cod for Two Recipe

Make tonight fish night, and this festive recipe with a little zip will guarantee the night’s anything but boring! Taste of Home Test Kitchen
TOTAL TIME: Prep/Total Time: 30 min. YIELD:2 servings


  • 1/4 cup chopped onion
  • 1 small green pepper, chopped
  • 1 teaspoon olive oil
  • 1 garlic clove, minced
  • 1 cup tomato sauce
  • 1 medium tomato, chopped
  • 1/4 cup canned sliced ripe olives
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon hot pepper sauce
  • Dash pepper
  • 2 cod fillet (6 ounces each)


  • 1. In a large skillet, saute onion and green pepper in oil until tender. Add garlic; saute 1 minute longer. Stir in the tomato sauce, tomato, olives, cumin, pepper sauce and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
  • 2. Add fillets. Cover and cook over medium heat for 10-14 minutes or until fish flakes easily with a fork, turning once. Yield: 2 servings.

Nutritional Facts

1 each: 225 calories, 5g fat (1g saturated fat), 65mg cholesterol, 806mg sodium, 14g carbohydrate (6g sugars, 4g fiber), 30g protein.

Reviews for Southwest-Style Cod for Two

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Reviewed Nov. 11, 2012

"this is simple and delicious! it makes what would easily be a $20/person gourmet tasting meal. i added chopped celery and green olives w/pimentos because i didn't have black olives."

Reviewed Mar. 16, 2012

"Very good! I had all the ingredients on hand except the black olives. Tastes good without them, next time I will add them as I really like black olives. This is a keeper--quick and easy!"

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