Southwest Skillet Corn
TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 4 servings.
"This colorful stir-fried side complements any Mexican menu nicely," says Marilyn Smudzinski of Peru, Illinois.
Ingredients
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1 medium sweet red pepper, chopped
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1 tablespoon finely chopped seeded jalapeno pepper
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1 tablespoon butter
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1-1/2 teaspoons ground cumin
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1 package (16 ounces) frozen corn, thawed
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1/3 cup minced fresh cilantro
Directions
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1.
In a large nonstick skillet, saute red pepper and jalapeno in butter until tender. Add cumin; cook for 30 seconds. Add corn and cilantro; saute 2 minutes longer or until heated through.
Nutrition Facts
3/4 cup: 138 calories, 4g fat (2g saturated fat), 8mg cholesterol, 37mg sodium, 26g carbohydrate (0 sugars, 4g fiber), 4g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.
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