Southwest Rice
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.
This easy side makes the perfect accompaniment to any Southwestern meal. The bright colors and refreshing flavors guarantee second helpings. —Willie DeWaard, Coralville, Iowa
Ingredients
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1 cup water
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1/2 cup frozen corn, thawed
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1/2 cup chopped sweet orange pepper
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1/2 cup black beans, rinsed and drained
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1 can (4 ounces) chopped green chiles
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2 tablespoons butter
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1 garlic clove, minced
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1/4 teaspoon salt
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1/4 teaspoon ground cumin
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1/8 teaspoon ground turmeric
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1 cup uncooked instant rice
Directions
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1.
In a large saucepan, combine the first 10 ingredients; bring to a boil. Stir in rice. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork.
Nutrition Facts
3/4 cup: 196 calories, 6g fat (4g saturated fat), 15mg cholesterol, 364mg sodium, 31g carbohydrate (1g sugars, 3g fiber), 5g protein. Diabetic Exchanges: 2 starch, 1 fat.
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