Southwest Kielbasa Bowls

Name: Southwest Kielbasa Bowls
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings.
Cuisine: North America, Mexican
Ingredients: 2 cups uncooked instant brown rice; 2 tablespoons olive oil; 1 package (14 ounces) smoked turkey kielbasa, cut into 1/4-inch slices; 1 can (15 ounces) black beans, rinsed and drained; 1-1/2 cups fresh salsa; 1/4 cup finely chopped red onion; Fresh cilantro leaves, optional

TOTAL TIME: Prep/Total Time: 20 min. YIELD: 4 servings.

Here's our at-home take on restaurant burrito bowls. We start with rice, kielbasa and black beans, then top 'em with salsa, red onion and cilantro. Use a spicier sausage if you want to crank up the heat. —Abby Williamson, Dunedin, Florida

Ingredients

2 cups uncooked instant brown rice
2 tablespoons olive oil
1 package (14 ounces) smoked turkey kielbasa, cut into 1/4-inch slices
1 can (15 ounces) black beans, rinsed and drained
1-1/2 cups fresh salsa
1/4 cup finely chopped red onion
Fresh cilantro leaves, optional

Directions

1. Cook rice according to package directions.
2. Meanwhile, in a large skillet, heat oil over medium-high heat. Add kielbasa; cook and stir 4-6 minutes or until browned. Stir in beans and salsa. Divide rice among four bowls. Top with kielbasa mixture, onion and, if desired, cilantro.

Nutrition Facts

1 serving: 454 calories, 14g fat (3g saturated fat), 62mg cholesterol, 1192mg sodium, 54g carbohydrate (4g sugars, 7g fiber), 26g protein.

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