Southwest Iceberg Slaw
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 6 servings.
Leah Lyon of Ada, Oklahoma often rounds out a meal with Southwest Iceberg Slaw. "It's a cool, light and versatile side dish I created one day when I was trying to stretch my avocados," she says. "And friends rave about it no matter what vegetables I add!“
TASTY TIP: Try substituting other fresh garden vegetables in this salad or adding low-fat Mexican panela cheese for a light lunch entree, suggests Leah.
Ingredients
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1/2 cup fat-free sour cream
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3 tablespoons lime juice
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2 tablespoons finely chopped onion
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1 teaspoon finely chopped jalapeno pepper
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3/4 teaspoon salt
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1/2 teaspoon pepper
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6 cups shredded iceberg lettuce
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1 cup cubed avocado
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1/2 cup chopped plum tomatoes
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1/4 cup shredded carrot
Directions
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1.
In a small bowl, whisk the sour cream, lime juice, onion, jalapeno, salt and pepper. In a large bowl, combine the lettuce, avocado, tomatoes and carrot. Pour dressing over salad; toss to coat.
Nutrition Facts
1 cup: 83 calories, 4g fat (1g saturated fat), 3mg cholesterol, 322mg sodium, 10g carbohydrate (4g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
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