Taste of Home
Southwest Bean Soup
TOTAL TIME: Prep: 15 min. Cook: 30 min.
YIELD: 13 servings (3-1/4 quarts).
I made up this recipe because I'm a member of a weight loss program and want to lose weight safely. I've given this recipe to some other members. They've told me: "It's out of this world!" And, "It's the best soup I've ever eaten!" —Marianne Brown, Glendale, Arizona
Ingredients
-
1 large onion, chopped
-
1 medium green pepper, chopped
-
3 garlic cloves, minced
-
3 cans (14-1/2 ounces each) reduced-sodium beef broth
-
2 cans (15 ounces each) black beans, rinsed and drained
-
1 can (28 ounces) diced tomatoes, undrained
-
2 cans (4 ounces each) chopped green chiles
-
1 cup frozen corn
-
1-1/2 teaspoons chili powder
-
1 teaspoon ground cumin
-
1/2 cup minced fresh cilantro
Directions
-
1.
In a large nonstick saucepan coated with cooking spray, cook and stir onion and green pepper over medium heat until almost tender. Add garlic; cook 1 minute longer.
-
2.
Stir in the broth, beans, tomatoes, chiles, corn, chili powder and cumin. Bring to a boil. Reduce heat; cover and simmer for 20 minutes. Stir in cilantro.
Nutrition Facts
1 cup: 95 calories, 0 fat (0 saturated fat), 2mg cholesterol, 459mg sodium, 18g carbohydrate (4g sugars, 5g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1 vegetable.
© 2024 RDA Enthusiast Brands, LLC