Total TimePrep/Total Time: 30 min.
- 1 small onion, chopped
- 2 tablespoons canola oil
- 1 small green pepper, julienned
- 1 small sweet red pepper, julienned
- 1/2 cup thinly sliced carrots
- 2 tablespoons all-purpose flour
- 2 tablespoons sugar
- 3/4 teaspoon salt
- 1/2 cup water
- 1/3 cup cider vinegar
- 3 cups fresh or frozen corn
- 1 cup fresh or frozen lima beans
- 1 cup cubed fully cooked ham
- 1 teaspoon minced chives
- 1/2 teaspoon lemon-pepper seasoning
- In a saucepan, saute onion in oil until tender. Add peppers and carrots; cook for 2 minutes. Blend in flour, sugar and salt. Gradually add water and vinegar, stirring constantly.
- Bring to a boil; boil for 1 minute. Add corn and beans. Reduce heat; cover and simmer for 5-7 minutes or until vegetables are tender. Remove from the heat. Add the ham, chives and lemon-pepper; toss. Serve warm or chilled.
Nutrition Facts3/4 cup: 222 calories, 8g fat (1g saturated fat), 12mg cholesterol, 653mg sodium, 32g carbohydrate (12g sugars, 5g fiber), 9g protein.
Mar 23, 2014
A big thumbs down! Wish I could give it a no stars. should have known that it wasn't going to taste good when I saw to add vinegar, sugar,and flour. Please don't do this to yourself or family. ..they're innocent victims.
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