Southern Pot Roast Recipe

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Southern Pot Roast Recipe

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Publisher Photo
Cajun seasoning adds kick to this tender beef roast that's served with a corn and tomato mixture. "It is an unusual dish, but it's full of flavor," notes Amber Zurbrugg of Alliance, Ohio.
MAKES:
5 servings
TOTAL TIME:
Prep: 10 min. Cook: 5 hours
MAKES:
5 servings
TOTAL TIME:
Prep: 10 min. Cook: 5 hours

Ingredients

  • 1 boneless beef chuck roast (2-1/2 pounds)
  • 1 tablespoon Cajun seasoning
  • 1 package (9 ounces) frozen corn, thawed
  • 1/2 cup chopped onion
  • 1/2 cup chopped green pepper
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1/2 teaspoon pepper
  • 1/2 teaspoon hot pepper sauce

Directions

Cut roast in half; place in a 5-qt. slow cooker. Sprinkle with Cajun seasoning. Top with corn, onion and green pepper. Combine the tomatoes, pepper and hot pepper sauce; pour over vegetables.
Cover and cook on low for 5-6 hours or until meat is tender. Serve corn mixture with slotted spoon. Yield: 5 servings.
Originally published as Southern Pot Roast in Quick Cooking January/February 2005, p41

Nutritional Facts

1 each: 455 calories, 22g fat (8g saturated fat), 147mg cholesterol, 601mg sodium, 17g carbohydrate (5g sugars, 3g fiber), 47g protein.

  • 1 boneless beef chuck roast (2-1/2 pounds)
  • 1 tablespoon Cajun seasoning
  • 1 package (9 ounces) frozen corn, thawed
  • 1/2 cup chopped onion
  • 1/2 cup chopped green pepper
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1/2 teaspoon pepper
  • 1/2 teaspoon hot pepper sauce
  1. Cut roast in half; place in a 5-qt. slow cooker. Sprinkle with Cajun seasoning. Top with corn, onion and green pepper. Combine the tomatoes, pepper and hot pepper sauce; pour over vegetables.
  2. Cover and cook on low for 5-6 hours or until meat is tender. Serve corn mixture with slotted spoon. Yield: 5 servings.
Originally published as Southern Pot Roast in Quick Cooking January/February 2005, p41

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Reviews forSouthern Pot Roast

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Hashiesmom User ID: 7605458 263428
Reviewed Mar. 13, 2017

"We really liked this recipe. It's easy to make, and has a fabulous and unique flavor. I strained the liquid from the tomato mixture and served it over the beef with rice."

MY REVIEW
katlaydee3 User ID: 3741999 63220
Reviewed May. 28, 2013

"I thought this was just okay; definitely not your traditional pot roast."

MY REVIEW
deb1856 User ID: 1776126 60436
Reviewed Feb. 7, 2012

"I made this for Superbowl Sunday, and everyone loved it! It was so easy to put together, and it has a wonderful flavor. Would make this again!"

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