Cajun seasoning adds kick to this tender beef roast that's served with a corn and tomato mixture. It is an unusual dish, but it's full of flavor. —Amber Zurbrugg, Alliance, Ohio
Southern Pot Roast
Can you freeze Southern Pot Roast?
Freeze cooled meat and corn mixture in freezer containers. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, stirring gently; add broth or water if necessary.
Southern Pot Roast
Prep Time
10 min
Cook Time
5 hours
Yield
5 servings
Ingredients
- 1 boneless beef chuck roast (2-1/2 pounds)
- 1 tablespoon Cajun seasoning
- 1 package (9 ounces) frozen corn, thawed
- 1/2 cup chopped onion
- 1/2 cup chopped green pepper
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1/2 teaspoon pepper
- 1/2 teaspoon hot pepper sauce
Directions
- Cut roast in half; place in a 5-qt. slow cooker. Sprinkle with Cajun seasoning. Top with corn, onion and green pepper. Combine the tomatoes, pepper and hot pepper sauce; pour over vegetables.
- Cover and cook on low until meat is tender, 5-6 hours. Slice or shred meat; serve corn mixture with a slotted spoon.
Nutrition Facts
1 each: 455 calories, 22g fat (8g saturated fat), 147mg cholesterol, 601mg sodium, 17g carbohydrate (5g sugars, 3g fiber), 47g protein.
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