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Southern Pork & Rice

At our house, we're big on healthy eating. These ultra tender chops with colorful rice and black-eyed peas are a meal fancy enough for a dinner party. —Annie Holmes, Murfreesboro, Tennessee
Southern Pork & Rice Recipe photo by Taste of Home
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Health Tip: Make this meal gluten-free by using gluten-free broth and Worcestershire sauce.

Nutrition Facts

1 pork chop with 1-1/4 cups rice mixture: 484 calories, 13g fat (4g saturated fat), 82mg cholesterol, 764mg sodium, 45g carbohydrate (7g sugars, 6g fiber), 42g protein. Diabetic Exchanges: 5 lean meat, 3 starch, 1/2 fat.

Originally published as Poor Girls Pork Chops and Rice in Simple & Delicious October/November 2016

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