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Southern Barbecue Beef

Total Time

Prep/Total Time: 25 min.

Makes

2 servings

Creamy deli coleslaw is the secret condiment Andrea Johnson uses to top her zesty barbecue sandwiches. “It boosts the nutrition and adds a delightful crunch,” explains the creative Freeport, Illinois cook.

Ingredients

  • 1/2 pound lean ground beef (90% lean)
  • 1/2 cup chopped onion
  • 1/2 cup chopped green pepper
  • 1/3 cup ketchup
  • 4-1/2 teaspoons cider vinegar
  • 1 tablespoon brown sugar
  • 1 tablespoon prepared mustard
  • 2 kaiser rolls, split
  • 1/2 cup creamy deli coleslaw

Directions

  1. In a nonstick skillet, cook the beef, onion and green pepper over medium heat for 4-5 minutes or until meat is no longer pink; drain.
  2. Stir in the ketchup, vinegar, brown sugar and mustard. Bring to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until thickened. Spoon onto roll bottoms; top with coleslaw. Replace roll tops.

Nutrition Facts

1 each: 519 calories, 17g fat (5g saturated fat), 63mg cholesterol, 1051mg sodium, 61g carbohydrate (23g sugars, 4g fiber), 30g protein.

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