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South of the Border Wraps

Total Time

Prep/Total Time: 20 min.


4 servings

Grilled in a skillet, this savory entree is a winning way to add some spice to your menus! This easy recipe brings the taste of the Southwest into your kitchen, no matter where you live.


  • 1/2 cup black beans, rinsed and drained
  • 2 tablespoons salsa
  • 1 tablespoon chopped green onions
  • 1 tablespoon minced fresh cilantro
  • 4 flour tortillas (6 inches)
  • 1 medium tomato, chopped
  • 1 cup shredded Monterey Jack cheese
  • 2 to 4 tablespoons butter


  1. In a small bowl, mash beans slightly. Add the salsa, onions and cilantro. Spread over tortillas. Sprinkle with tomato and cheese. Roll up tightly.
  2. In a large skillet, melt 2-4 tablespoons butter; add tortillas, seam side down; cook tortillas on all sides until golden brown, adding butter if necessary.

Nutrition Facts

1 each: 191 calories, 14g fat (9g saturated fat), 40mg cholesterol, 308mg sodium, 7g carbohydrate (2g sugars, 2g fiber), 9g protein.

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