Taste of Home
South Dakota Meat Loaf
TOTAL TIME: Prep: 10 min. Bake: 1 hour 25 min.
YIELD: 6 servings.
I've made other meat loaves, but I always come back to this one, which is based on my mom's recipe.—Lauree Buus, Rapid City, South Dakota
Ingredients
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1 egg
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1/3 cup evaporated milk
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3/4 cup quick-cooking oats
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1/4 cup chopped onion
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2 tablespoons Worcestershire sauce
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1 teaspoon salt
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1/2 teaspoon rubbed sage
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1/8 teaspoon pepper
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1-1/2 pounds lean ground beef (90% lean)
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1/4 cup ketchup
Directions
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1.
In a large bowl, combine the first eight ingredients. Crumble beef over mixture and mix well. Press into an ungreased 8x4-in. loaf pan. Bake, uncovered, at 350° for 1-1/4 hours; drain.
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2.
Drizzle with ketchup; bake 10 minutes longer or until meat is no longer pink and a thermometer reads 160°.
Nutrition Facts
1 slice: 272 calories, 12g fat (4g saturated fat), 77mg cholesterol, 683mg sodium, 13g carbohydrate (0 sugars, 1g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1/2 starch.
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