Souper Joes

Name: Souper Joes
Prep time: 15 min
Total time: 15 min
Yield: 8 servings.
Ingredients: 1 pound lean ground beef (90% lean); 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted; 1 tablespoon onion soup mix; 1 cup shredded cheddar cheese; 8 hamburger buns, split

TOTAL TIME: Prep/Total Time: 15 min. YIELD: 8 servings.

"It's a snap to prepare these beefed-up sandwiches that get their fast flavor from onion soup mix and cheddar cheese," remarks Erlene Cornelius from Spring City, Tennessee. At just 47 cents a serving, they're economical as well.

Ingredients

1 pound lean ground beef (90% lean)
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1 tablespoon onion soup mix
1 cup shredded cheddar cheese
8 hamburger buns, split

Directions

1. In a large saucepan, cook beef over medium heat until no longer pink; drain. Stir in soup and soup mix; heat through. Stir in cheese until melted. Place about 1/3 cupful on each bun.

Nutrition Facts

1 each: 162 calories, 8g fat (0 saturated fat), 30mg cholesterol, 256mg sodium, 5g carbohydrate (0 sugars, 1g fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 1/2 starch.

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