Sole in Herbed Butter
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 6 servings.
This recipe is requested often in my family. I don't mind making it often..it's easy to prepare and it is ready in minutes.—Marilyn Paradis, Woodburn, Oregon
Ingredients
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4 tablespoons butter, softened
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1 teaspoon dill weed
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1/2 teaspoon onion powder
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1/2 teaspoon garlic powder
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1/2 teaspoon salt, optional
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1/4 teaspoon white pepper
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2 pounds sole fillets
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Optional: Fresh dill and lemon wedges
Directions
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1.
In a small bowl, combine the butter, dill, onion powder, garlic powder, salt if desired, and pepper.
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2.
In a large skillet, heat butter mixture over medium heat until melted, 1-2 minutes. Add the sole; cook until fish just begins to flake easily with a fork, 2-3 minutes on each side. If desired, garnish with dill and lemon.
Nutrition Facts
4 ounces cooked sole: 176 calories, 11g fat (6g saturated fat), 88mg cholesterol, 509mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 19g protein.
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