Sole Fillets in Lemon Butter
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 4 servings.
This is such a speedy, no-fuss and delicious way to prepare fish. My son started requesting this "fish with crackers" as a little boy, and he still asks for it as an adult today. —Barbara Sharon, Plymouth, Wisconsin
Ingredients
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4 sole fillets (4 ounces each)
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1/4 teaspoon salt
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1/8 teaspoon pepper
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3 tablespoons butter, melted
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1/2 cup minced fresh parsley
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1 tablespoon lemon juice
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1/4 cup crushed butter-flavored crackers
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1/2 teaspoon paprika
Directions
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1.
Place the sole in an ungreased microwave-safe 11x7-in. dish; sprinkle with salt and pepper. Cover and microwave on high for 3-4 minutes.
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2.
In a small bowl, combine the butter, parsley and lemon juice; pour over fillets. Sprinkle with cracker crumbs. Microwave, uncovered, for 3-4 minutes or until fish flakes easily with a fork. Sprinkle with paprika.
Nutrition Facts
1 each: 213 calories, 11g fat (6g saturated fat), 77mg cholesterol, 377mg sodium, 5g carbohydrate (1g sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 2 fat.
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