Sole Fillets in Lemon Butter Recipe

5 2 5
Sole Fillets in Lemon Butter Recipe
Sole Fillets in Lemon Butter Recipe photo by Taste of Home
Publisher Photo

Sole Fillets in Lemon Butter Recipe

Read Reviews
5 2 5
Publisher Photo
This is such a speedy, no-fuss and delicious way to prepare fish. My son started requesting this "fish with crackers" as a little boy, and he still asks for it as an adult today. —Barbara Sharon, Plymouth, Wisconsin
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 20 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 20 min.

Ingredients

  • 4 sole fillets (4 ounces each)
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 3 tablespoons butter, melted
  • 1/2 cup minced fresh parsley
  • 1 tablespoon lemon juice
  • 1/4 cup crushed butter-flavored crackers
  • 1/2 teaspoon paprika

Directions

Place the sole in an ungreased microwave-safe 11x7-in. dish; sprinkle with salt and pepper. Cover and microwave on high for 3-4 minutes.
In a small bowl, combine the butter, parsley and lemon juice; pour over fillets. Sprinkle with cracker crumbs. Microwave, uncovered, for 3-4 minutes or until fish flakes easily with a fork. Sprinkle with paprika. Yield: 4 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Originally published as Sole Fillets in Lemon Butter in Simple & Delicious July/August 2007, p56

Nutritional Facts

1 each: 213 calories, 11g fat (6g saturated fat), 77mg cholesterol, 377mg sodium, 5g carbohydrate (1g sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 2 fat.

  • 4 sole fillets (4 ounces each)
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 3 tablespoons butter, melted
  • 1/2 cup minced fresh parsley
  • 1 tablespoon lemon juice
  • 1/4 cup crushed butter-flavored crackers
  • 1/2 teaspoon paprika
  1. Place the sole in an ungreased microwave-safe 11x7-in. dish; sprinkle with salt and pepper. Cover and microwave on high for 3-4 minutes.
  2. In a small bowl, combine the butter, parsley and lemon juice; pour over fillets. Sprinkle with cracker crumbs. Microwave, uncovered, for 3-4 minutes or until fish flakes easily with a fork. Sprinkle with paprika. Yield: 4 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Originally published as Sole Fillets in Lemon Butter in Simple & Delicious July/August 2007, p56

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forSole Fillets in Lemon Butter

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review
Sort By :

Average Rating
MY REVIEW
GwendolynRene User ID: 1088130 62443
Reviewed Jan. 11, 2012

"I am always mistrustful of microwave recipes, but this one made a believer out of me! easy and delicious!"

MY REVIEW
becky6319 User ID: 4496267 153122
Reviewed Nov. 7, 2011

"I have used this recipe for a couple of years. It is sooooo good as well as easy. I often substitute the herb flavored All Bran garlic herb crackers for the bread crumbs."

Loading Image