Sole Almondine
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 4 servings.
This recipe was an experiment and it turned into a great hit. The almonds add so much flavor to the fish.—Marshall Simon, Grand Rapids, Michigan
Ingredients
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5 tablespoons butter, divided
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1 tablespoon olive oil
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1 pound sole or whitefish fillets
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All-purpose flour
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1 large egg, lightly beaten
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1/4 cup slivered almonds, toasted
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2 tablespoons lemon juice
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1/4 cup dry white wine, optional
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Lemon wedges
Directions
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1.
In a large skillet, heat 4 tablespoons butter and oil over medium heat. Dip fillets in flour, then in egg. Place in skillet; cook until lightly browned and the fish flakes easily with a fork, about 2 minutes on each side. Transfer to a platter and keep warm.
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2.
In the same skillet, melt remaining butter. Add the almonds, lemon juice, and wine if desired; heat through. Pour over fillets and garnish with lemon wedges.
Nutrition Facts
4 ounce-weight: 318 calories, 24g fat (10g saturated fat), 146mg cholesterol, 252mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 25g protein.
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