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Soft Pretzels with Mustard

Total Time

Prep/Total Time: 30 min.

Makes

1 dozen

This double feature of dippers and sauce takes only a short time to prepare. The little pretzels are easily shaped using refrigerated breadstick dough. While they bake, mix together the mustard dip.
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Ingredients

  • 1 tube (11 ounces) refrigerated breadsticks
  • 1 egg white, lightly beaten
  • Coarse salt
  • 1/2 cup Dijon mustard
  • 1/4 cup maple syrup
  • 1 tablespoon brown sugar
  • 1/2 teaspoon dried parsley flakes

Directions

  1. On an unfloured surface, roll each breadstick into a 20-in. rope; twist into a pretzel shape. Place 2 in. apart on ungreased baking sheets. Brush with egg white and sprinkle with salt.
  2. Bake at 375° for 10-13 minutes or until lightly browned. Remove to a wire rack. For mustard dip, combine the remaining ingredients in a small bowl. Serve with pretzels.

Nutrition Facts

1 each: 109 calories, 2g fat (0 saturated fat), 0 cholesterol, 451mg sodium, 19g carbohydrate (7g sugars, 0 fiber), 3g protein.

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