Ingredients
- 1 medium onion, chopped
- 1 medium carrot, chopped
- 2 garlic cloves, minced
- 1 tablespoon butter
- 1/3 cup uncooked medium pearl barley
- 1/3 cup uncooked brown rice
- 1/3 cup uncooked bulgur
- 2-1/2 cups reduced-sodium chicken broth or vegetable broth
- 1/4 cup white wine or additional broth
- 1 tablespoon minced fresh sage or 1 teaspoon rubbed sage
- 1/4 teaspoon white pepper
- 1/3 cup minced fresh parsley
- 1/3 cup chopped almonds, toasted
- 1/4 cup canned chopped green chilies
- 2 cups fresh baby spinach, optional
RECOMMENDED VIDEO
Follow along as we show you how to make these fantastic recipes from our archive.
Reviews
-
Feb 11, 2014
Love this recipe. It is definitely a good one to introduce other grains into our diet. I skip the almonds as we are not nut eaters, and I don't recommend the vegetable broth; use chicken broth as it is much better.
-
Jan 12, 2009
I liked this recipe for it's great health benefits but it did take longer to cook than indicated.
-
Sep 13, 2008
This is wonderful, especially if you can let it sit for a short while to mix the flavors before serving :)
My Review