Total TimePrep: 15 min. Bake: 25 min.
- 1 tablespoon all-purpose flour
- 4 salmon fillets (6 ounces each)
- 2 egg whites
- 1 cup mayonnaise
- 1 teaspoon ground mustard
- 1/4 cup grated Parmesan cheese
- Sprinkle flour over salmon fillets. Place in a greased 11x7-in. baking dish. In a small bowl, beat egg whites until stiff peaks form. In another bowl, combine the mayonnaise and mustard; fold in egg whites. Spoon over salmon. Sprinkle with cheese.
- Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork.
Editor's NoteReduced-fat or fat-free mayonnaise is not recommended for this recipe.
Nutrition Facts1 each: 520 calories, 50g fat (8g saturated fat), 49mg cholesterol, 446mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 13g protein.
Nov 10, 2019
We don’t eat a lot of fish but when I occasionally choose salmon this is my favourite go to. It turns out good every time. Delicious.
Jan 3, 2016
This recipe is definitely very rich and delicious. Whenever I make this, I'm always so proud of myself for making something so "gourmet" haha. Note: do NOT try to beat the egg whites by hand, use a mixer. I stood there for a good 5 minutes with my arm and wrist cramping up, trying to do it by hand.
Aug 6, 2015
I made a it just as written and it was supremes and dish for company also.
Aug 3, 2015
Very good flavor and texture, even my wife who doesn't like fish thought it was good!
Jun 4, 2015
What wonderful recip. The topping is very rich but oh so light * I made just 1/2 of the recipe and I cut back just a little bit on the mayonnaise. Bake time for our filets were right on the Money. Rich, moist and delicious. A Keeper *Janie
May 18, 2014
Simple and delicious! I was halfway thru the recipe before I discovered I was out of Parmesan, so I substituted a light sprinkling of shredded Jack cheese, and it was a hit! The topping adds just the right amount of flavor without overwhelming the salmon. I will definitely be doing this again with Parmesan!
Jan 1, 2014
This is a great recipe. It's been the only way we have had salmon since we first tried it. Would be a wonderful company recipe. Melt in your mouth delicious.
Dec 26, 2013
Excellent, but next time I'll make half the topping. Far too much for the amount of fish.
Sep 23, 2013
Great recipe. The fish was very moist. I would use a larger pan so the topping does not flow over the entire group pf fillets.
May 6, 2013
My husband and I love this recipe. I have made it with many types of fish and it is always good