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Snow Pea Medley Recipe

Snow Pea Medley Recipe

Even in frosty weather, Lucille Mead of Ilion, New York serves up garden-fresh flavor with this pretty, colorful side dish. The crisp-tender veggie combo goes with a variety of entrees and is ready in minutes.
TOTAL TIME: Prep/Total Time: 15 min. YIELD:2 servings


  • 1/3 cup chopped red onion
  • 2 teaspoons canola oil
  • 1/3 cup julienned sweet red pepper
  • 1/3 cup julienned sweet yellow pepper
  • 1/2 cup fresh snow peas
  • 1/2 cup sliced fresh mushrooms
  • 1/4 teaspoon salt


  • 1. In a nonstick skillet coated with cooking spray, saute onion in oil for 1-2 minutes. Add peppers; cook for 2 minutes.
  • 2. Stir in the peas and mushrooms; saute 3-4 minutes longer or until vegetables are crisp-tender. Sprinkle with salt. Yield: 2 servings.

Nutritional Facts

3/4 cup: 83 calories, 5g fat (0 saturated fat), 0 cholesterol, 299mg sodium, 8g carbohydrate (4g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Reviews for Snow Pea Medley

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kittykolb User ID: 4614839 148124
Reviewed Dec. 31, 2011

"This is a refreshing change if you are burnt out on cooking whatever frozen veggies you have on hand. I cooked it without the salt and never missed it. This was not a big hit with my kids, though."

elbay User ID: 2026190 206732
Reviewed Sep. 14, 2008

"Not only is this a great side dish (I usually serve it with the Chinese pork Chops), but spoon it over rice or orzo and it's a delicious main dish!"

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