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Snow Pea Medley

Total Time

Prep/Total Time: 15 min.


2 servings

Even in frosty weather, Lucille Mead of Ilion, New York serves up garden-fresh flavor with this pretty, colorful side dish. The crisp-tender veggie combo goes with a variety of entrees and is ready in minutes.


  • 1/3 cup chopped red onion
  • 2 teaspoons canola oil
  • 1/3 cup julienned sweet red pepper
  • 1/3 cup julienned sweet yellow pepper
  • 1/2 cup fresh snow peas
  • 1/2 cup sliced fresh mushrooms
  • 1/4 teaspoon salt


  1. In a nonstick skillet coated with cooking spray, saute onion in oil for 1-2 minutes. Add peppers; cook for 2 minutes.
  2. Stir in the peas and mushrooms; saute 3-4 minutes longer or until vegetables are crisp-tender. Sprinkle with salt.

Nutrition Facts

3/4 cup: 83 calories, 5g fat (0 saturated fat), 0 cholesterol, 299mg sodium, 8g carbohydrate (4g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

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