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Snow Pea and Walnut Stir Fry

Tired of the same ol' peas and carrots? This quick and easy recipe perks up frozen snow peas with Dijon mustard and chopped walnuts.
  • Total Time
    Prep/Total Time: 15 min.
  • Makes
    2 servings


  • 1-1/2 teaspoons butter, melted
  • 1/2 teaspoon Worcestershire sauce
  • 1/2 teaspoon Dijon mustard
  • Dash salt
  • 1 package (6 ounces) frozen snow peas, thawed
  • 1 tablespoon vegetable oil
  • 1/4 cup chopped walnuts


  • In a small bowl, combine the butter, Worcestershire sauce, mustard and salt; set aside.
  • In a small skillet, stir-fry snow peas in oil for 1-2 minutes or until crisp-tender. Add walnuts; cook and stir for 1 minute.
  • Drizzle with butter mixture; toss to coat. Cover and cook for 2 minutes or until heated through.
Nutrition Facts
1 serving: 232 calories, 18g fat (3g saturated fat), 8mg cholesterol, 147mg sodium, 8g carbohydrate (4g sugars, 3g fiber), 6g protein.

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  • jamesandannie
    May 13, 2008

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