Smothered Cabbage

Name: Smothered Cabbage
Prep time: 30 min
Total time: 30 min
Yield: 8 servings.
Ingredients: 2 tablespoons canola oil; 1 medium onion, chopped; 1/2 cup cubed fully cooked ham; 6 cups coarsely chopped cabbage; 1/2 cup chicken broth; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1/4 teaspoon garlic powder

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 8 servings.

Ham adds smoky and salty flavor to this southern side dish. You could also used smoked sausage, smoked turkey leg or bacon. Serve the cabbage with your favorite pork chop dinner or roast chicken. —Taste of Home Test Kitchen

Ingredients

2 tablespoons canola oil
1 medium onion, chopped
1/2 cup cubed fully cooked ham
6 cups coarsely chopped cabbage
1/2 cup chicken broth
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder

Directions

1. In a large skillet, heat oil over medium heat; add onion. Cook and stir until tender, 3-5 minutes. Stir in remaining ingredients; bring to a boil. Reduce heat; cover and simmer until cabbage is tender, 5-7 minutes. Serve with a slotted spoon.

Nutrition Facts

1 cup: 65 calories, 4g fat (0 saturated fat), 5mg cholesterol, 320mg sodium, 5g carbohydrate (3g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

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