Smoky Cauliflower Bites Recipe

Smoky Cauliflower Bites Recipe
Smoky Cauliflower Bites Recipe photo by Taste of Home
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Smoky Cauliflower Bites Recipe

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These healthy little treats work well as a side or as a fun appetizer. Roasting the cauliflower adds deep flavor and gives it an irresistible crunch. —Courtney Stultz, Weir, Kansas
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 20 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 20 min.

Ingredients

  • 3 tablespoons olive oil
  • 3/4 teaspoon sea salt
  • 1 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground turmeric
  • 1/8 teaspoon chili powder
  • 1 medium head cauliflower, broken into florets

Directions

Preheat oven to 450°. Mix first six ingredients. Add cauliflower florets; toss to coat. Transfer to a 15x10x1-in. baking pan. Roast until tender, 15-20 minutes, stirring halfway. Yield: 4 servings.

Test Kitchen tips
  • Give these bites even more smoky, spicy flavor by dipping them in chipotle mayo.
  • Want even more heat? Squirt a little sriracha or hot pepper sauce on them as soon as they come out of the oven.
  • If you really like smoky flavors, use smoked Spanish-style paprika.
  • Originally published as Smoky Cauliflower Bites in Taste of Home December 2017

    Nutritional Facts

    1 cup: 129 calories, 11g fat (2g saturated fat), 0 cholesterol, 408mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 2 fat, 1 vegetable.

    • 3 tablespoons olive oil
    • 3/4 teaspoon sea salt
    • 1 teaspoon paprika
    • 1/2 teaspoon ground cumin
    • 1/4 teaspoon ground turmeric
    • 1/8 teaspoon chili powder
    • 1 medium head cauliflower, broken into florets
    1. Preheat oven to 450°. Mix first six ingredients. Add cauliflower florets; toss to coat. Transfer to a 15x10x1-in. baking pan. Roast until tender, 15-20 minutes, stirring halfway. Yield: 4 servings.

    Test Kitchen tips
  • Give these bites even more smoky, spicy flavor by dipping them in chipotle mayo.
  • Want even more heat? Squirt a little sriracha or hot pepper sauce on them as soon as they come out of the oven.
  • If you really like smoky flavors, use smoked Spanish-style paprika.
  • Originally published as Smoky Cauliflower Bites in Taste of Home December 2017

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