Smoked Turkey Vegetable Wraps Recipe

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Smoked Turkey Vegetable Wraps Recipe

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4 1
Publisher Photo
Crispy carrots, cukes and green pepper add nutrition and zip to our Test Kitchen's turkey wraps. They're a great lunch or light supper, and forget about leftovers or messy cleanup.
MAKES:
2 servings
TOTAL TIME:
Prep: 10 min. + marinating
MAKES:
2 servings
TOTAL TIME:
Prep: 10 min. + marinating

Ingredients

  • 1/2 medium cucumber, peeled, seeded and cut into strips
  • 1/2 medium carrot, cut into strips
  • 1/2 medium green pepper, cut into strips
  • 1/4 cup fat-free Italian salad dressing
  • 1/4 cup reduced-fat spreadable garden vegetable cream cheese
  • 2 flour tortillas (8 inches), room temperature
  • 1/4 pound thinly sliced deli smoked turkey
  • 1/2 cup chopped fresh spinach

Directions

In a small resealable plastic bag, combine the cucumber, carrot, green pepper and Italian dressing. Seal bag and turn to coat; refrigerate for at least 2 hours.
Spread cream cheese over tortillas; top with turkey and spinach. Drain and discard dressing; place vegetables over spinach. Roll up. Warm wraps in the microwave before serving if desired. Yield: 2 servings.
Originally published as Smoked Turkey Vegetable Wraps in Healthy Cooking April/May 2008, p31

Nutritional Facts

1 each: 299 calories, 9g fat (3g saturated fat), 36mg cholesterol, 1024mg sodium, 32g carbohydrate (6g sugars, 2g fiber), 21g protein.

  • 1/2 medium cucumber, peeled, seeded and cut into strips
  • 1/2 medium carrot, cut into strips
  • 1/2 medium green pepper, cut into strips
  • 1/4 cup fat-free Italian salad dressing
  • 1/4 cup reduced-fat spreadable garden vegetable cream cheese
  • 2 flour tortillas (8 inches), room temperature
  • 1/4 pound thinly sliced deli smoked turkey
  • 1/2 cup chopped fresh spinach
  1. In a small resealable plastic bag, combine the cucumber, carrot, green pepper and Italian dressing. Seal bag and turn to coat; refrigerate for at least 2 hours.
  2. Spread cream cheese over tortillas; top with turkey and spinach. Drain and discard dressing; place vegetables over spinach. Roll up. Warm wraps in the microwave before serving if desired. Yield: 2 servings.
Originally published as Smoked Turkey Vegetable Wraps in Healthy Cooking April/May 2008, p31

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