Smoked Turkey Cranberry Salad Recipe

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Smoked Turkey Cranberry Salad Recipe

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A trip to the deli and a stop at the produce department make this an easy dinner solution. “It’s a healthy salad with a bold, smoky flavor,” promises Lisa Renshaw of Kansas City, Missouri. “And it’s a surefire way to get your family to eat salad.”
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 15 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 15 min.

Ingredients

  • 1/4 cup reduced-fat mayonnaise
  • 1/4 cup reduced-fat plain yogurt
  • 2 tablespoons cranberry juice
  • 1 tablespoon minced chipotle pepper in adobo sauce
  • 1/4 teaspoon ground cumin
  • 3 cups cubed deli smoked turkey
  • 1/4 cup sliced celery
  • 4 cups torn mixed salad greens
  • 1/2 cup dried cranberries

Directions

In a large bowl, combine the first five ingredients. Stir in turkey and celery. Divide the salad greens among four plates; top each with 3/4 cup turkey mixture and 2 tablespoons cranberries. Yield: 4 servings.
Originally published as Smoked Turkey Cranberry Salad in Light & Tasty February/March 2006, p27

Nutritional Facts

1-3/4 cups: 231 calories, 8g fat (1g saturated fat), 49mg cholesterol, 1236mg sodium, 21g carbohydrate (13g sugars, 2g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fruit, 1 fat.

  • 1/4 cup reduced-fat mayonnaise
  • 1/4 cup reduced-fat plain yogurt
  • 2 tablespoons cranberry juice
  • 1 tablespoon minced chipotle pepper in adobo sauce
  • 1/4 teaspoon ground cumin
  • 3 cups cubed deli smoked turkey
  • 1/4 cup sliced celery
  • 4 cups torn mixed salad greens
  • 1/2 cup dried cranberries
  1. In a large bowl, combine the first five ingredients. Stir in turkey and celery. Divide the salad greens among four plates; top each with 3/4 cup turkey mixture and 2 tablespoons cranberries. Yield: 4 servings.
Originally published as Smoked Turkey Cranberry Salad in Light & Tasty February/March 2006, p27

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