Smoked Sausage Gumbo
TOTAL TIME: Prep: 20 min. Cook: 4 hours
YIELD: 5 servings.
Serve up the flavors of the bayou! You'll leave the table satisfied, as it's chock-full of veggies, seasonings and sausage. Add in even more Cajun flavor with Andouille sausage. —Sharon Delaney-Chronis, South Milwaukee, Wisconsin
Ingredients
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2 tablespoons olive oil
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2 celery ribs, chopped
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1 medium onion, chopped
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1 medium green pepper, chopped
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1 medium carrot, chopped
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1/4 cup all-purpose flour
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1 cup chicken broth
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1 pound smoked kielbasa or Polish sausage, cut into 1/2-inch pieces
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1 can (14-1/2 ounces) diced tomatoes, undrained
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2 teaspoons dried oregano
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2 teaspoons dried thyme
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1/8 teaspoon cayenne pepper
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Hot cooked rice
Directions
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1.
In a large skillet, heat oil over medium heat. Add celery, onion, green pepper and carrot; cook and stir until tender, 6-8 minutes. Stir in flour until blended; gradually add broth. Bring to a boil. Cook and stir until thickened, about 2 minutes.
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2.
Transfer to a 3-qt. slow cooker. Stir in sausage, tomatoes, oregano, thyme and cayenne. Cover and cook on low until heated through, 4-5 hours. Serve with rice.
Nutrition Facts
1 serving: 391 calories, 30g fat (9g saturated fat), 64mg cholesterol, 1011mg sodium, 17g carbohydrate (6g sugars, 4g fiber), 14g protein.
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