Slow Cooker Steak 'n' Gravy Recipe

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Slow Cooker Steak 'n' Gravy Recipe

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Slow cooking in a zesty tomato sauce for hours helps the round steak become nice and tender. This nicely spiced steak with gravy makes a satisfying meal served over rice or mashed potatoes.
MAKES:
4 servings
TOTAL TIME:
Prep: 15 min. Cook: 4-1/2 hours
MAKES:
4 servings
TOTAL TIME:
Prep: 15 min. Cook: 4-1/2 hours

Ingredients

  • 1 pound round steak, trimmed
  • 1 tablespoon cooking oil
  • 1-1/2 cups water
  • 1 can (8 ounces) no-salt-added tomato sauce
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt-free seasoning blend
  • 1/4 teaspoon pepper
  • 2 tablespoons all-purpose flour
  • 1/4 cup cold water
  • 2 cups mashed potatoes

Directions

Cut beef into bite-size pieces; brown in oil in a skillet. Transfer to a 3-qt. slow cooker. Cover with water; add tomato sauce and seasonings. Cover and cook on low for 8 hours, or on high for 4 hours, or until meat is tender. In a small bowl, combine flour and cold water to make a paste; stir into liquid in slow cooker. Cover and cook on high 30 minutes longer or until gravy is thickened. Serve over potatoes. Yield: 4 servings.
Originally published as Steak 'n' Gravy in Taste of Home's Down-Home Diabetic Cookbook Annual 2000, p110

Nutritional Facts

1 each: 361 calories, 16g fat (0 saturated fat), 72mg cholesterol, 336mg sodium, 26g carbohydrate (0 sugars, 1g fiber), 28g protein. Diabetic Exchanges: 3-1/2 lean meat, 1-1/2 starch, 1 fat.

  • 1 pound round steak, trimmed
  • 1 tablespoon cooking oil
  • 1-1/2 cups water
  • 1 can (8 ounces) no-salt-added tomato sauce
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt-free seasoning blend
  • 1/4 teaspoon pepper
  • 2 tablespoons all-purpose flour
  • 1/4 cup cold water
  • 2 cups mashed potatoes
  1. Cut beef into bite-size pieces; brown in oil in a skillet. Transfer to a 3-qt. slow cooker. Cover with water; add tomato sauce and seasonings. Cover and cook on low for 8 hours, or on high for 4 hours, or until meat is tender. In a small bowl, combine flour and cold water to make a paste; stir into liquid in slow cooker. Cover and cook on high 30 minutes longer or until gravy is thickened. Serve over potatoes. Yield: 4 servings.
Originally published as Steak 'n' Gravy in Taste of Home's Down-Home Diabetic Cookbook Annual 2000, p110

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