Taste of Home
Slow-Cooked Mexican Meat Loaf
TOTAL TIME: Prep: 25 min. Cook: 4 hours
YIELD: 8 servings.
Chopped onion and garlic plus spicy seasonings add outstanding flavor to this attractive round loaf. —Taste of Home Test Kitchen
Ingredients
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6 tablespoons ketchup, divided
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2 tablespoons Worcestershire sauce
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12 saltines, crushed
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1 medium onion, finely chopped
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6 garlic cloves, minced
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1 teaspoon paprika
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1/2 teaspoon salt
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1/2 teaspoon pepper
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1/8 teaspoon cayenne pepper
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2 pounds lean ground beef (90% lean)
Directions
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1.
Cut three 20x3-in. strips of heavy-duty foil; crisscross so they resemble spokes of a wheel. Place strips on the bottom and up the sides of a 3-qt. slow cooker. Coat strips with cooking spray.
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2.
In a large bowl, combine 2 tablespoons ketchup, Worcestershire sauce, saltines, onion, garlic, paprika, salt, pepper and cayenne. Crumble beef over mixture and mix lightly but thoroughly.
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3.
Shape into a round loaf. Place in the center of the strips. Cover and cook on low until no pink remains and a thermometer reads 160°, 4-5 hours.
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4.
Using foil strips as handles, remove the meat loaf to a platter.
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5.
Spread remaining ketchup over top.
Nutrition Facts
1 slice: 222 calories, 10g fat (4g saturated fat), 71mg cholesterol, 447mg sodium, 10g carbohydrate (5g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
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