Slow-Cooked Italian Chicken Recipe photo by Taste of Home
Slow-Cooked Italian Chicken
TOTAL TIME: Prep: 20 min. Cook: 4 hours
YIELD: 4 servings.
With its nicely seasoned tomato sauce, this enticing chicken entree is especially good over pasta. My father loved this dish. —Deanna D’Auria, Banning, California
Ingredients
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4 boneless skinless chicken breast halves (4 ounces each)
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1 can (14-1/2 ounces) reduced-sodium chicken broth
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1 can (14-1/2 ounces) stewed tomatoes, cut up
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1 can (8 ounces) tomato sauce
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1 medium green pepper, chopped
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1 green onion, chopped
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1 garlic clove, minced
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3 teaspoons chili powder
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1 teaspoon ground mustard
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1/2 teaspoon pepper
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1/4 teaspoon garlic powder
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1/4 teaspoon onion powder
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1/3 cup all-purpose flour
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1/2 cup cold water
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Hot cooked pasta
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Optional: Grated Parmesan cheese and minced fresh basil
Directions
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1.
Place chicken in a 3-qt. slow cooker. In a bowl, combine the broth, tomatoes, tomato sauce, green pepper, onion, garlic and seasonings; pour over chicken. Cover and cook on low for 4-5 hours or until meat is tender. Remove chicken and keep warm.
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2.
Pour cooking juices into a large saucepan; skim fat. Combine flour and cold water until smooth; stir into juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with chicken and pasta. If desired, top with Parmesan cheese and basil.
Nutrition Facts
1 serving: 231 calories, 3g fat (1g saturated fat), 63mg cholesterol, 818mg sodium, 22g carbohydrate (8g sugars, 3g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable.
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