Taste of Home
Slow-Cooked Fruited Oatmeal with Nuts
TOTAL TIME: Prep: 15 min. Cook: 6 hours
YIELD: 6 servings.
The beauty of this breakfast is that you can set the slow cooker overnight and, with nothing more than a ladle, spoons and bowls, feed a crowd in
the morning. —Trisha Kruse, Eagle, Idaho
Ingredients
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3 cups water
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2 cups old-fashioned oats
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2 cups chopped apples
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1 cup dried cranberries
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1 cup fat-free milk
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2 teaspoons butter, melted
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1 teaspoon pumpkin pie spice
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1 teaspoon ground cinnamon
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6 tablespoons chopped almonds, toasted
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6 tablespoons chopped pecans, toasted
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Additional fat-free milk
Directions
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1.
In a 3-qt. slow cooker coated with cooking spray, combine the first eight ingredients. Cook, covered, on low until liquid is absorbed, 6-8 hours.
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2.
Spoon oatmeal into bowls. Sprinkle with almonds and pecans. If desired, drizzle with additional milk.
Nutrition Facts
1 cup: 306 calories, 13g fat (2g saturated fat), 4mg cholesterol, 28mg sodium, 45g carbohydrate (20g sugars, 6g fiber), 8g protein. Diabetic Exchanges: 3 starch, 2 fat.
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